Fitness Services
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Personal Fitness Coach
Fitness is rarely just about the numbers on a barbell or the miles on a treadmill—it’s about meeting your body right where it is today. Our one-on-one training sessions are designed around your personal goals. You are met with deep expertise, genuine encouragement, and a clear path toward sustainable strength.
Options for personal training include pay-as-you go rate of $50 per session or buy a 10 session pack at 10% discount.
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Partner Fitness
What’s better than getting 1-on-1 training? Training with a buddy! Perfect for those who like the additional accountability, want to bond with your partner, or are looking to enhance your doubles game on the court!
Options for partner training include pay-as-you go rate of $90 per session ($45/person) or buy a 10 session pack at 10% discount.
Initial session is $15 and is not included in the 10 session pack
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Group Training
6-week conditioning program for anyone looking to incorporate fitness within community. This is group fitness and conditioning for up to 6 participants.
Sign up includes options to have 1 or 2 days of training per week and add on personal training. Training is located at my on-site gym in Greenwood, VA.
Current 6-week sessions are on Wednesdays at 5:30 a.m. or 8 a.m.
Program Format
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Activate
Warm up those muscles that are about to get challenged and get your body ready to move.
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Warm
Get the heart rate up and blood flowing with various methods like walking, jogging, cycling, jumping jacks, etc.
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Train
Build stability, mobility, strength, and performance with unique weight-training exercises and skill building exercises targeted for the individual’s performance goals.
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Cool
Reset those muscle groups with additional stretching to limit muscle soreness.
