Ayurveda
Connect to body. Connect to soul. Connect to earth mother.
Ayurveda, the 5,000-year-old "Science of Life," teaches us that true wellness is never a one-size-fits-all solution. Your body possesses a unique constitution (your dosha). And as you navigate the seasons and shifts of life, your needs naturally evolve. Through a deep understanding of yourself, you can transform how you eat, sleep, and move to cultivate deep, lasting harmony.
My Approach
Your dosha is just one part of your story. Your ancestry, hormones, environment, loves and losses, triumphs, and beliefs all shape where you are today…and that is exactly where we begin on this wild and beautiful journey.
In Ayurveda, we know that suffering often stems from how we digest everything we take in, from the food on our plates to the environments we inhabit to our life experiences. By learning what nourishes your unique constitution (and what throws it off balance) we can gently clear out the ama (toxins) and make room for your Sankalpa (your heart’s deepest desire).
My approach is practical and grounded, using nutrition, sustainable daily rhythms, and practical stress tools. I work alongside you to translate ancient Ayurvedic wisdom into real-world habits, helping you navigate life changes and reconnect with your inner truth.
What is a Dosha?
Your dosha is entirely unique to you. It is your personal blueprint of energetics and elements—the very essence of how you move through this life. While every single one of us is made up of all five elements (ether, air, fire, water, and earth), the exact proportions of each inside you are entirely your own.
How do you come to understand yours? You look at how these elements express themselves through your nature. Fire might show up as a sharp intellect or deep passion; water as fluidity and ease; ether as your spiritual spark; air as quick movement and creativity; and earth as your steady grounding and values. But it goes far beyond personality. Think about how these elements manifest deep within your organs, your cells, and your physical body: How does your digestion run? Where do you hold tension? How does your energy rise and fall? By mapping these tendencies, you begin to uncover your unique blueprint and learn how to support it.
PITTA: FIRE & WATER
VATA: AIR & ETHER
KAPHA: EARTH & WATER
Your Journey Begins Here
The process is simple, thoughtful, and entirely tailored to you.
The Intake Form. Share a bit about your history, your current rhythms, and where you're hoping to find more balance.
The Root Conversation. We’ll sit down for a 60-minute session to explore your elemental findings, your personal goals, and practical recommendations for nutrition, stress management, and daily routines.
Finding Your Rhythm. From there, we’ll map out what comes next. While real momentum and lasting habits build best when we have dedicated time together, we will figure out a cadence that genuinely fits your life. Many clients find that meeting weekly for the first month creates a wonderful foundation of support.
I am your partner in accountability—here to hold space for you, cheer you on, and help you build sustainable change. You can book individual sessions or choose a 3- or 6-session package to keep your momentum going.
Service Options
Findings and Initial Coaching Session
$150
3 Session Package
For return clients
$225
6 Session Package
For Return Clients
$420