Ayurveda Wellness
Connect to body. Connect to soul. Connect to earth mother.
Heal Thyself.
My Approach
A person’s dosha is just one part of the incredibly complex human experience. Ancestry, entry into the world, hormones, food, environment, loves & losses, successes & failures, and belief system all contribute to where you are today. And this is where I meet you on this one wild and beautiful journey.
In Ayurveda, we know that the root of our suffering is in how we digest everything we take in. When we learn what foods, content, environments, and experiences are good for our doshic constitution (and likewise, those things that challenge our doshic balance) we can be intentional to remove the toxins (ama) from our system to clear the path to our Sankalpa (our heart’s deepest desire). We do this with appropriate nutrition, lifestyle habits, and stress management tools.
I will work with you to set achievable goals, provide education around the ancient wisdom of Ayurveda, and help to establish habits that deepen your connection to your true self and your deepest truth in your heart.
Your dosha is unique to YOU. It is your blueprint of energetics, elements, and essential how you move through this life (fire, water, ether, air, earth). Every one of us is made up of all 5 elements and how much of each is unique. Each element has qualities that you may see in yourself. For example, fire can present as passionate, water can present as ‘go with the flow’, ether presents in your spiritual connection, air in how you move from one thing to another, and earth can be seen through your ability to hold true to your values. Yes, personality, but also, deep in your organs and cells, how do these show up in how your body feels?
Pitta * Fire & Water
Vata * Air & Ether
Kapha * Earth & Water
What is a Dosha?
The process is simple and thoughtful.
Once you fill out the intake form, we will schedule a 60-minute conversation where I will provide your elemental findings and provide initial recommendations to start reaching goals.
Keep the Momentum.
It is recommended to meet once a week for a month to continue towards goals and connection. I am a partner in accountability to making space for you and your journey.
You can book 3 or 6 session packages.
Available for clients who have already done the initial intake and return clients within 6 months of last session.
Service Options
Findings and Initial Coaching Session
$150
3 Session Package
For return clients
$225
6 Session Package
For Return Clients
$420
“Living peacefully and happily is the best way to show our gratitude and is our greatest gift for the world and the next generation.”
-Thich Nhat Hanh