Training & Conditioning
Personal Training
Individual Training
Individualized programming in a 1-on-1 setting. Options for personal training include pay-as-you go rate of $50 per session or buy a 10 session pack at 10% discount.
Partner Training
What’s better than getting 1-on-1 training? Training with a buddy! Perfect for those of you who like the additional accountability, want to bond with your partner, are looking to enhance your doubles game on the court together! Options for partner training include pay-as-you go rate of $90 per session ($45/person) or buy a 10 session pack at 10% discount.
Initial session is $15 and is not included in the 10 session pack
Group Workouts
6-Week Program
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Next Group Starts week of 6/1/2026
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Strength + Endurance
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$125
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6-Week Program * Next Group Starts week of 6/1/2026 * Strength + Endurance * $125 *
Group Training:
6-week conditioning program for anyone looking to incorporate fitness within community. This is group fitness and conditioning for up to 6 participants. Sign up includes options to have 1 or 2 days of training per week and add on personal training. Training is located at my on-site gym in Greenwood, VA.
Current and upcoming 6-week sessions are on Wednesdays at 8a.
Another 6-week session will be starting at 5:30a the same 6/1 week (dates are forthcoming).
What sport conditioning do you want to see offered? Drop me a line with a suggestion!