https://www.momentofliftconditioning.com/blog daily 0.75 2026-11-02 https://www.momentofliftconditioning.com/blog/lift-of-the-month-squat monthly 0.5 2026-11-02 https://images.squarespace-cdn.com/content/v1/650ee71d87f14b5b50e64c5c/35a7f443-9789-4fa2-97ff-c151ead8995c/headshot-19.jpg Blog - Lift of the Month - Squat - November’s Lift of the Month is the Squat Common Name(s): squat, parallel squat Yogic Name(s): Utkatasana, Malasana Muscles: Quadriceps, Gluteals (maximus - primary, medius - stabilizer), hamstrings, adductors, calves, suite of abdominals, and erector spinae. Movement: Hinging pattern in the sagittal plane; Compound movement Benefits: skeletal muscle strength, bone density support, joint stability, digestive support, cardiovascular health https://images.squarespace-cdn.com/content/v1/650ee71d87f14b5b50e64c5c/bdc5ce72-fbc5-452f-bd8d-5374e0153ef6/IMG_8271.jpeg Blog - Lift of the Month - Squat - Heels Lifted? Totally! Especially if you have long legs and want to encourage that deeper sit. Elevated heels also encourages a more upright posture. This is a great option to start varying your air squat exercise without adding load just yet. https://images.squarespace-cdn.com/content/v1/650ee71d87f14b5b50e64c5c/1b2aa442-9ce9-4374-b654-1ee9ecce7c1b/IMG_8297.jpeg Blog - Lift of the Month - Squat - Sthira sukham asanam -Patanjali’s Yoga Sutras (Sutra 2.46) The balance of effort and ease. Know that the squat is one of those movements (and poses) that will require effort but encourages ease. 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